Caribbean Spicy Sausages

Just try and stop your mouth watering. Look at the colours, vibrant, fresh and what it all boils down to, damn tasty.

Take a good old English tradition and turn it on its head. This dish did it perfectly. Spicy sausages with roasted vegetables samothered in mango chutney and jerk seasoning revive this often dull and lifeless dinner into a fantastic assault on the taste buds. Don’t get me wrong I love bangers and mash, but so often you see cheap sausages, lumpy mash and gravy that may as well be water. Cooked properly and the traditional English staple will win hands down for me. Its what I grew up with. But this fusion of flavours is a welcome change.

The vegatables are sweet and sticky but also come with that irresistible jerk flavouring that provides that lovely heat. The sausages were just good quality sausages. I don’t know what the flavourings in them were but that had a nice spicy flavour. The mash was soft and buttery. Again I don’t know what they were but for mash you need a high starch potato like russets. This means they will mash better and soak up all that butter or milk. I always season my mash especially with pepper.

Slice your peppers into 1 to 2 cm wide slices. They don’t have to be all even, the smaller ones will roast more and get that amazing crispness on the skin. Peel and chop the onion into large 2cm peices. Peel and chop the carrot into batons as big as your little finger.

In a bowl mix olive oil, the jerk seasoning and the mango chutney mix this with the veggies in a tray so everything is covered. Season with salt and pepper and then lay the sausages on top. Prick the sausages a couple of times with a sharp knife. Put it all in a pre heated oven of around 200 degrees and cook for 25-30 minutes.

Peel and chop the potato into 2cm peices, pop the in a pot of boiling water until they are soft in the middle. Once they have cooked drain and put back in the pan with a knob of butter and a splash of milk. Season with salt and pepper and mash until smooth.

Serve it up on a plate and sprinkle with some roughly chopped parsley. Amazing.

Jamie’s Traybaked Chicken with Smoky Peppers, Onions and Tomatoes

Before making this I thought it was missing something, potatoes, couscous, anything. There didn’t seem to be enough food for a dinner. I’m wrong again. It was satisfying, fresh and super tasty.


Maybe I have conditioned myself that the bigger the plate of food the better, or the more satisfying. In my head your dinner should have meat, potato or some kind of carb and some token vegetables. I don’t feel I have finished my dinner until I have had all three. In the same way I don’t feel that I have had lunch unless I have had the holy trinity of lunchtime foods; sandwhich, crisps and chocolate (eaten in that order) I could eat my sandwhich and crisps and then be given a whole bucket of KFC and I will still need to eat the chocolate before my brain says “ok and now we’re done” However there is some light at the end tunnel.

Besides this dinner being basically chicken, peppers, onion and tomatoes I felt satisfied afterwards. The flavour was as much to do with the olive oil and balsamic as it was about the actual ingredients. 

This is so simple, simply cut your tomatoes and peeled onion into wedges, cut the pepper into chunks. Chuck them all into a roasting pan with the chicken thighs. Squash the unpeeled garlic cloves and throw them in as well. (Don’t worry you squeeze the garlic out of its skin afterwards) Throw in the thyme leaves and sprinkle over the paprika. Drizzle two tablespoons of olive oil and one of balsamic. Season with salt and pepper and then without decorating your walls toss it all together so everything is coated. Roast it in your oven at 180C for around an hour. Dress some salad leaves once it has cooked in a little olive oil and balsamic and serve together.

This meal was from our hello fresh box. Www.hellofresh.co.uk

Jamie’s South East Asian Chicken Curry with Fluffy Rice

Now I am slightly biased, I would eat anything Jamie Oliver put in front of me. I have nearly all his books, dvd’s, eaten in his restaurants and had a cooking classes at his recipease store. I can honestly say he is the reason I started cooking and growing. His Jamie at home book is my favourite recipe book (and I have a lot of recipe books) and the accompanying series I could watch again and again. But.. none of this has influenced my review of this dish. Honest.

I love it, i love it, i love it. I love Jamie, I love this curry. Seriously though I cannot find fault with this. As a quick midweek curry this was as good as it gets. Its a basic curry with good natural, fresh flavours. The fresh coriander and the lime juice are the winning elements. Its easy for a curry to get bogged down and taste heavy. This on the other hand tasted fresh and vibrant while still satisfying that curry need.

So, fry your onion and pepper till soft. Then add the garlic, ginger and the finely chopped stalks from the coriander. Once these have softened add the curry powder and turmeric and keep cooking for a couple of minutes. This will release all the lovely flavours and aromas from the spices. Put the chicken thighs into the pan and cook for a few minutes to seal and then pour in the coconut milk and stock, bring to the boil and simmer for 10 to 15 minutes. For the last 5 minutes add the cherry tomatoes. While this thickens cook the rice in twice as much water for 7 minutes then remove from the heat and steam with the lid on for at least another 7 minutes. Once the curry has thickened add lime juice and if you have some, some mango chutney, season to taste. When serving scatter with the coriander leaves and give every one a slice of lime. Once they taste how well it goes they will want more.

P.S. I love Jamie

This meal is from our hello fresh box Www.hellofresh.co.uk

Lamb and Chickpea Curry

In previous posts when I said you only need a few ingredients to make a great meal you know, keep it simple.. scrap that, because this little beauty took my opinion, chewed it up and spat it back in my face.

I will go as far to say this is in my top three meals I’ve cooked since starting this journey. I had to check the recipe card and make sure it wasn’t called “Miracle Lamb and chickpea curry” as it kept my wife silent the whole time she was eating it (I’ve made a big batch to have for breakfast lunch and dinner for the next week). There’s a supermarkets worth of ingredients in it and there is a fair bit of prep to do, believe me when I say it’s worth it. You can taste every ingredient and every one you wouldn’t be without.

For the perfect rice cook it in double the amount of ml in water to the amount of rice in grams. So in this case 175g of rice to 350ml of water. Add the star anise to the water to infuse the rice with that fantastic aromatic flavour. Get it to boiling then turn it down to a simmer. Pop a lid on and cook for 10 minutes, then take it off the heat and leave it with the lid on for another 10 minutes. When your ready for it just use a fork to fluff it up a bit. Season it now to your liking.

So once your lamb mince has browned in the pan add your mustard seeds, onion and pepper and cook for five minutes to soften. Then add the Sri Lanken curry powder, ginger and garlic. Cook for another minute until your kitchen smells amazing then add the passata, cook for a minute and add the water and stock. Let this marvellous medley of flavours simmer for ten to fifteen minutes. When it has thickened add the chickpeas and baby spinach until the former are hot and the latter is wilted. Take off the heat and stir through the coriander. Serve with your rice and let the miracle begin.

Beef Ragout with Rigatoni and Black Olive Salsa

A deep rich ragout, coating a soft yet firm rigatoni pasta, sweet yellow peppers and a simple salsa that seems out of place but actually combines so well you wont want to eat ragu again without it.

So lets start with the basics. I have mentioned before my love of Rigatoni pasta, it’s size and shape are perfect for sauces like this ragu. It grabs the sauce and holds onto it, and this is a sauce you want it to hold onto. It’s hearty, warming, smooth and rich. This, like most pasta and sauce dishes is where you really notice the quality of your ingredients. From the tomato purée to the beef stock the better the quality the richer the flavour. A note on the stock, I am not against the stock cubes you get I have used them all my life and will continue to use them day to day. However, If you are making something a bit more special then i’d recommeng using what i call jelly stocks. I find the flavour richer and deeper.

Before I talk about the salsa I just want to mention that for these photo’s I used my Panasonic Lumix G10. The sharpness and the quality of the photo is much better but I am struggling to get enough light. I will keep playing with it and hopefully crack it soon.

The salsa was literally tomatoes, black olives, basil and olive oil. It felt wrong adding a cold salsa to a hot soul warming ragu. The first mouthful however showed just how right it was. The cold crisp taste of the tomatoes cut through the deep flavour of the beef and sauce. The black olives added a bitterness to it that worked in ways I don’t even know how to describe. In my head they shouldn’t work in this meal but they do. They really do.

This meal was from our HelloFresh box Www.hellofresh.co.uk