Beef Meatball Goulash With Rice

Originating from medieval Hungary, Goulash is a deep, rich, belter of a dish. Back in the 9th century goulash was eaten by Hungarian shepherds. They would take cooked, seasoned meat and dry it in the sun to preserve it. Then they would store it in bags made from sheep stomachs. When they wanted to eat it all they would have to do was add water to the bag and they had a meal.

In terms of ingredients I can’t say how close this was to the traditional dish. For sure it would have used paprika (Hungarian paprika is renowned to be some of the best in the world). Not only does it give lots of flavour, it adds that deep red colour that makes it so appealing.

The use of fresh herbs really kick this one up a notch. Those rich flavours are contrasted with the freshness of the parsley. 

Red Onion, chop it into thin half moons

Green pepper, slice it as thin as you can

Garlic, grate it

Parsley, roughly chop it

Cook the onion and pepper till soft in a pan with some oil. Season with salt and pepper. Once soft add half of the garlic, dried thyme and ground coriander. Also add all of the paprika.

Cook this mix for a couple more minutes and add the tomato purée and chopped tomatoes. Bring to the boil and then add the stock pot and water. Mix it all up, lower the heat to simmer and cook for 15-20 minutes.

While that is simmering, put the basmati rice in a pot and add 500ml water. Bring to the boil and then pop a lid on the pan, lower the heat to medium and leave for 10 minutes. After 10 minutes remove the pan from the heat and leave the lid on till you are ready to serve.

While the rice is cooking, put the mince into a bowl with some salt and pepper, then add the remaining garlic, dried thyme and coriander. Mix in the panko breadcrumbs. Make into enough balls for 3 each. (Don’t compact them too much, just enough to keep them together. Half submerge the meatballs into the sauce. Pop a lid on the pan and cook for 10-12 minutes, turning halfway through. 

Once the meatballs have cooked add the spinach to the pan and put the lid back on for a couple of minutes until it has wilted. Season if you need to and then remove from the heat and stir in two thirds of the sour cream.

Fluff up the rice and serve as a bed for your sauce and meatballs sprinkle over your parsleyand a dollop of sour cream.

Grilled Chicken With Saffron Spiced Freekeh and Zahtar Dressing

This dish received a lot of hype before I cooked it, it looks and sounds like it was going to be packed with flavour. However, it wasn’t the case. I really enjoyed it and would happily recommend it. My wife and brother on the other hand were left underwhelmed.

By the time I plated this up I was practically dribbling into the bowl (I gave that one to my brother). The dish looked amazing and smelt delicious. The flavour on the other hand was.. different to what we were expecting. Now I really liked it, it was very citrusy and spicy. There were some issues, I didn’t see the need for the saffron, I can’t say I really tasted it. Also the Freekeh wasn’t as flavourful as it has been before in other meals. I will try this one again one day. I am sure it was my cooking that let the end result down. It is hard to look at that ingredients list and not get a fantastic tasting meal. 

Firstly get your grill on medium high, prep the chicken by putting it on a tray with a bit of salt and pepper mix up some olive oil and lemon zest and massage this into the chicken. Put it to one side while you carry on prepping.

Shallot, c it into thin half moons

Garlic, peel it, grate it.

Red pepper, slice into strips.

Add your shallot to a pan with some oil and cook for 5 minutes to soften. Then add your pepper and cook for another 5 minutes. Next add your garlic and saffron and cook for 1 minute. When ready add 750ml of water and bring to the boil. Once boiling add the Freekeh with salt and pepper and reduce the heat to medium-low and cook for 15 minutes.

While the Freekeh is cooking, whack your chicken under the grill, probably for around 10 minutes each side depending on the size of your breasts.

Parsley, chop it

Mint, chop it

Red chilli, finely chop it. 

In a bowl mix up the Zahtar spice, a squeeze of lemon juice, a quarter of the parsley, all the mint, and some olive oil. Season with salt and pepper and then add as much of the chilli as you fancy.

When the Freekeh is cooked drain any excess fluid. Mix in the rest of the parsely and some lemon juice.

Slice the chicken and lay it on a Freekeh bed. Top with the Zahtar dressing and sprinkle any leftover herbs and chilli.

 

 

Jamie’s South East Asian Chicken Curry with Fluffy Rice

Now I am slightly biased, I would eat anything Jamie Oliver put in front of me. I have nearly all his books, dvd’s, eaten in his restaurants and had a cooking classes at his recipease store. I can honestly say he is the reason I started cooking and growing. His Jamie at home book is my favourite recipe book (and I have a lot of recipe books) and the accompanying series I could watch again and again. But.. none of this has influenced my review of this dish. Honest.

I love it, i love it, i love it. I love Jamie, I love this curry. Seriously though I cannot find fault with this. As a quick midweek curry this was as good as it gets. Its a basic curry with good natural, fresh flavours. The fresh coriander and the lime juice are the winning elements. Its easy for a curry to get bogged down and taste heavy. This on the other hand tasted fresh and vibrant while still satisfying that curry need.

So, fry your onion and pepper till soft. Then add the garlic, ginger and the finely chopped stalks from the coriander. Once these have softened add the curry powder and turmeric and keep cooking for a couple of minutes. This will release all the lovely flavours and aromas from the spices. Put the chicken thighs into the pan and cook for a few minutes to seal and then pour in the coconut milk and stock, bring to the boil and simmer for 10 to 15 minutes. For the last 5 minutes add the cherry tomatoes. While this thickens cook the rice in twice as much water for 7 minutes then remove from the heat and steam with the lid on for at least another 7 minutes. Once the curry has thickened add lime juice and if you have some, some mango chutney, season to taste. When serving scatter with the coriander leaves and give every one a slice of lime. Once they taste how well it goes they will want more.

P.S. I love Jamie

This meal is from our hello fresh box Www.hellofresh.co.uk

Jamie’s Sticky Asian Style Salmon With Broccoli, Quick Pickled Cucumber and Rice

Loved it. I’m a big fan of salmon, but adding this sticky sweet glaze on it really gave it something extra. This is the second dish that I had to pickle something in vinegar. This time the cucumber. Once again it added a whole new dimension to the whole meal. It’s these little things that I wouldn’t think of. I would have the salmon and rice add some vegetables I may even think of a glaze of some kind but… I wouldn’t think to add pickled cucumber, and if I did think of adding a pickled something it would not have been cucumber. 
Once again the freshness of the ingredients shone through. The salmon flaked effortlessly with the slightest touch of the fork. The broccoli still held firm and gave a satisfying crunch. Every now and then a piece of spring onion would burst into life in your mouth.

What was amazing as well was the glaze on the salmon. The soy in it contrasted the other flavours really well and gave depth to the dish. 

This recipe is from our Hellofresh box www.hellofresh.co.uk